changing your brain

http://www.huffingtonpost.com/dr-david-perlmutter-md/neurogenesis-what-it-mean_b_777163.html

 

Tips on increasing neural stem cell activity:

1.  Physical exercise <— luckily I do this every day

2.  Eat more turmeric.<— found in curries

3.  Take 1000 mg DHA daily<—- am not so consistent on this one

 

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