Getting rid of that iPhone neck

My iPhone and my iPad are killing my neck these days!  All these micro-movements are adding up and I’m shoulders are rounding out and getting that ugly dowager’s hump.  Gross.  So I found a few exercises to help counter that:

http://www.huffingtonpost.com/2014/12/03/neck-pain-relief-smartphone-jill-miller_n_6262336.html

http://healthyliving.azcentral.com/relax-shoulder-blades-8078.html