changing your brain

http://www.huffingtonpost.com/dr-david-perlmutter-md/neurogenesis-what-it-mean_b_777163.html

 

Tips on increasing neural stem cell activity:

1.  Physical exercise <— luckily I do this every day

2.  Eat more turmeric.<— found in curries

3.  Take 1000 mg DHA daily<—- am not so consistent on this one

 

biked 6.2 miles today!

I biked to a bbq in rockridge. the weather was warmer than i expected. it was sunny but brisk and chilly. am so proud that I got out without the car.